Senior Yoga

Experience the gentle, rejuvenating practice of yoga tailored specifically for seniors. Our Senior Yoga classes provide a safe and supportive environment for older adults to improve flexibility, balance, and overall well-being.

Welcome to Senior Yoga!

Whether you’re a beginner or have been practicing yoga for years, our classes are designed to meet you where you are on your journey to optimal health and vitality.

What to Expect

• Gentle Movements: Our Senior Yoga classes focus on gentle movements, slow-paced sequences, and modified poses to accommodate the needs of aging bodies. You’ll learn how to move mindfully and with ease, promoting relaxation and reducing the risk of injury.
• Balance and Stability: With a focus on balance poses and stability exercises, our classes help improve coordination, prevent falls, and enhance overall mobility. You’ll learn techniques to strengthen the muscles that support good posture and stability, promoting confidence and independence in everyday activities.
• Breath Awareness: Breath awareness is a central component of our Senior Yoga practice. Through guided breathing exercises and meditation, you’ll learn to cultivate a sense of calm, reduce stress, and improve mental clarity and focus.
• Social Connection: Our classes provide a welcoming space for seniors to connect with others, share experiences, and build community. Whether you come with friends or on your own, you’ll find camaraderie and support among fellow practitioners.

What to Wear

For a comfortable and enjoyable Senior Yoga experience, wear clothing that allows for ease of movement and breathability. Here are some recommendations:

• Comfortable Clothing: Choose loose-fitting, breathable clothing that allows you to move freely without restriction.

What to Bring

Come prepared for your Senior Yoga class with the following items:

• Yoga Mat: Bring your own yoga mat if you have one. If not, mats are available for use at the studio.
• Water Bottle: Staying hydrated is important, so bring a water bottle to sip on throughout the class.

Join Us Today!

Ready to experience the many benefits of Senior Yoga? Sign up for our classes today and discover how yoga can help you maintain vitality, balance, and peace of mind as you age. Whether you’re looking to improve flexibility, reduce pain, or simply enjoy a sense of relaxation and well-being, our classes offer something for everyone. Check our schedule and reserve your spot now!