Golden Pole (45+)
Embrace your inner strength, grace, and confidence with our Golden Pole Dance classes designed specifically for individuals aged 45 and above. Discover the empowering world of pole dance in a supportive and inclusive environment where age is just a number.
Welcome to Golden Pole Dance!
Whether you’re new to pole dancing or looking to reignite your passion for movement, our classes offer a unique opportunity to explore your body’s capabilities, build strength, and express yourself through dance.
What to Expect
- Low-Impact Fitness: Our Golden Pole Dance classes focus on low-impact movements and gentle exercises that are suitable for mature bodies. You’ll learn basic pole techniques, spins, transitions, and floorwork tailored to your fitness level and physical abilities.
- Strength and Flexibility: Pole dancing is a fantastic way to improve strength, flexibility, and muscle tone. Through progressive exercises and guided instruction, you’ll gradually build core strength, upper body endurance, and overall flexibility, promoting better balance and mobility.
- Body Confidence: Pole dancing is not just about physical fitness—it’s also about embracing your body and feeling confident in your skin. Our classes foster a positive body image and encourage self-expression, allowing you to celebrate your uniqueness and shine both on and off the pole.
- Supportive Community: Join a supportive community of fellow dancers who share your passion for movement and self-discovery. Our welcoming atmosphere promotes camaraderie, friendship, and mutual encouragement, creating a safe space where you can explore and grow without judgment.
What to Wear
For a comfortable and enjoyable Golden Pole Dance experience, wear clothing that allows for freedom of movement and skin contact with the pole. Here are some recommendations:
- Fitted Clothing: Choose form-fitting tops and bottoms that allow the instructor to see your body alignment and provide grip on the pole. Leggings or shorts paired with a tank top or sports bra are ideal.
- Bare Feet or Heels: You can dance barefoot or wear pole dancing heels if you prefer. If you’re new to pole dancing, bare feet may be more comfortable as you learn the basics.
What to Bring
Come prepared for your Golden Pole Dance class with the following items:
- Water Bottle: Staying hydrated is essential during physical activity, so bring a water bottle to sip on throughout the class.
- Grip Aid: We offer grip aid in our studio, if you find that your hands get sweaty during class.
- Positive Attitude: Bring an open mind, a willingness to learn, and a positive attitude towards trying something new and exciting.
Join Us Today!
Ready to experience the exhilaration of pole dancing and rediscover your inner strength and vitality? Sign up for our Golden Pole Dance classes today and embark on a journey of self-discovery, empowerment, and joy. Whether you’re looking to improve your fitness, boost your confidence, or simply have fun, our classes offer a welcoming space for individuals of all ages to thrive. Check our schedule and reserve your spot now!
Golden Pole (45+)
Level 1
Duration: 16 weeks
Start: 7 June
Time 16:30 – 17:45 (75 min)