Yoga
Yoga offers a holistic approach to health and well-being, combining physical postures, breath work, and meditation to promote balance and harmony in mind, body, and spirit. Through regular practice, yoga cultivates strength, flexibility, and inner peace, empowering individuals to lead healthier, more fulfilling lives.
Discover the Tranquility of Yoga
At our studio, we believe that yoga is not just a practice, but a way of life. Whether you’re looking to build strength, increase flexibility, find inner peace, or simply reconnect with yourself, our diverse range of yoga classes offers something for everyone. From gentle Senior Yoga to meditative Yin Yoga and dynamic Vinyasa Flow, we invite you to explore the transformative power of yoga with us.
Senior Yoga
Yoga for Every Body
Our Senior Yoga classes are specially designed to meet the unique needs of older adults. Gentle movements, mindful breathing, and supported postures help improve flexibility, balance, and joint health, promoting overall well-being and vitality. With a focus on gentle stretching and relaxation, these classes offer a safe and nurturing environment for seniors to explore the benefits of yoga at their own pace.
Yin Yoga
Deep Relaxation and Renewal
In our Yin Yoga classes, we invite you to slow down, surrender, and embrace stillness. Through passive, long-held stretches and deep breathing, Yin Yoga targets the connective tissues, releasing tension and promoting flexibility. This meditative practice cultivates mindfulness, enhances self-awareness, and encourages a profound sense of relaxation and renewal. Perfect for those seeking balance and tranquility in today’s fast-paced world.
Vinyasa Flow
Dynamic Movement and Breath
Experience the joy of movement with our Vinyasa Flow classes, where breath and movement unite in a fluid and dynamic sequence. Designed to build strength, improve flexibility, and cultivate mindfulness, Vinyasa Flow offers a creative and invigorating practice that challenges both body and mind. With a focus on linking breath to movement, these classes inspire a sense of flow, vitality, and empowerment, leaving you feeling energized and uplifted.
What to Expect
Expert Instruction: Our experienced instructors provide expert guidance and personalized adjustments, ensuring a safe and enjoyable practice for practitioners of all levels.
Variety of Classes: Whether you’re a beginner or seasoned yogi, we offer a variety of classes to suit your needs and preferences, from gentle and restorative to dynamic and challenging.
Welcoming Environment: Our studio provides a warm and welcoming space where students can explore their practice free from judgment or competition.
Community Support: Join a community of like-minded individuals who share a passion for yoga and personal growth, fostering connection and support on and off the mat.
Join Us Today!
Ready to embark on your yoga journey? Sign up for a class at our studio and experience the transformative power of yoga for yourself. Whether you’re looking to improve your physical health, reduce stress, or deepen your spiritual connection, we’re here to support you every step of the way. Check out our schedule and reserve your spot today!
Senioren Yoga
Start: 3 June
Time 16:45 – 17:45 (60 min)