Posture & Mobility

In today's sedentary lifestyle, prolonged sitting often leads to poor posture and decreased mobility. Our Posture & Mobility Class is here to counteract these effects and help you reclaim your body's natural alignment and movement.

Welcome to Posture & Mobility Class!

Designed for individuals of all ages and fitness levels, this class focuses on improving posture, increasing mobility, and reducing stiffness through targeted exercises and stretches. Whether you’re experiencing discomfort from sitting too long, want to prevent injury, or simply desire to move more freely, our expert instructors are here to guide you on your journey to better health and mobility.

What to Expect

Postural Assessment: Prior to starting classes we make a thorough postural assessment to identify areas of tension, imbalance, and restricted mobility. This allows our instructors to tailor the exercises to address your specific needs and goals, helping you to counteract the effects of sedentary habits.
Mobility Exercises: Through a combination of dynamic and static stretches, as well as mobility drills, you’ll work to increase your range of motion, improve joint function, and alleviate stiffness exacerbated by prolonged sitting. Our exercises target key areas such as the spine, hips, shoulders, and ankles to promote better overall mobility and counteract the effects of prolonged sitting.
Strength Training: Strengthening exercises are incorporated to support proper posture and enhance stability, addressing the muscular imbalances often caused by prolonged sitting. By targeting the muscles that support good posture, you’ll improve your alignment and reduce the risk of injury associated with prolonged sitting.
Core Stability: Core stability exercises are a crucial component of our class, as a strong core is essential for maintaining good posture and preventing back pain exacerbated by prolonged sitting. You’ll learn how to engage and strengthen your core muscles to support a healthy spine and counteract the effects of prolonged sitting.
Breath Work and Relaxation: Deep breathing techniques and relaxation exercises are integrated throughout the class to promote relaxation, reduce stress, and improve overall well-being. These techniques help counteract the tension and stress often associated with prolonged sitting, promoting a sense of ease and well-being in both body and mind.
Individualized Attention: Our instructors provide personalized attention and modifications to ensure that each participant is performing exercises safely and effectively, regardless of fitness level or physical condition. Whether you’re a beginner or experienced practitioner, our class offers a supportive environment and expert guidance to help you achieve your goals and counteract the effects of prolonged sitting.

What to Wear

For a comfortable and effective Posture & Mobility Class experience, wear clothing that allows for freedom of movement. Here are some recommendations:

Comfortable Athletic Attire: Wear breathable, moisture-wicking clothing that allows you to move freely without restriction.
Footwear: We don’t need any shoes, it’s better to practice barefoot.
Layers: Consider wearing layers that can be easily removed or added as needed to maintain a comfortable body temperature throughout the class.

What to Bring

Come prepared for your Posture & Mobility Class with the following items:

Water Bottle: Staying hydrated is important, so bring a water bottle to replenish fluids during the class.
Towel: A small towel may be useful for wiping away sweat during the workout.
Positive Attitude: Bring an open mind, a willingness to learn, and a positive attitude towards improving your posture and mobility.

Join Us Today!

Ready to improve your posture, increase your mobility, and feel better in your body? Sign up for our Posture & Mobility Class today! Whether you’re recovering from the effects of prolonged sitting, seeking relief from chronic discomfort, or simply looking to move more comfortably and confidently, our class offers a supportive environment and expert guidance to help you achieve your goals. Check our schedule and reserve your spot today!