Frame up strip
Get ready to embrace your sensuality and confidence with Frame Up Strip, the ultimate dance class that combines seductive moves with empowering choreography. Perfect for all skill levels, Frame Up Strip will have you feeling fierce and fabulous from the very first beat.
Unleash Your Confidence and Sensuality
“Frame Up Strip” is an electrifying dance style that originated in Russia and has been captivating audiences worldwide with its dynamic movements and intricate techniques.
Combining elements of strip plastic, jazz, hip-hop, and modern dance, Frame Up Strip places a strong emphasis on musicality, allowing dancers to bring music to life through their movements. This innovative dance style emerged around a decade ago when Nastya Yurasova began experimenting with her unique dance style, and it has since evolved into a recognized art form with its own official competitions and conventions.
Characterized by intricate legwork, high energy, and dynamic movements, Frame Up Strip choreographies often feature sharp, precise gestures and unique shapes created by the dancers’ bodies. Despite its technical complexity, this style offers dancers a great deal of freedom for expression, allowing them to convey a wide range of emotions and themes through their performances.
Frame Up Strip is predominantly performed on the floor, with minimal standing or walking, and can be danced solo or in groups. While the name “Strip” may lead some to believe it’s related to striptease, this style is purely focused on artistic expression and creativity.
An essential component of Frame Up Strip is the platform shoes, known as “Strips” in Russian. These shoes are integral to executing certain transitions and acrobatic movements, enhancing the visual impact of the dance with their dramatic lines and intensity.
What to wear
- Leggings or Form-Fitting Pants: Opt for comfortable yet form-fitting bottoms that allow for freedom of movement and showcase your lines.
- Platform Shoes (High Heels): Essential for executing transitions and acrobatic movements, platform shoes enhance the visual impact of your dance and add flair to your performance.
- Fitted Top: Choose a fitted top that allows you to move with ease and provides support during dynamic movements.
- Minimal Jewelry: Remove any excessive jewelry or accessories that could snag on the fabric or interfere with your movements.
What to Bring
- Water Bottle: Hydration is key during any physical activity, so be sure to bring a water bottle to stay refreshed throughout your class.
- Towel: Don’t forget to bring a big towel to cover your mat during class. It’s a small but essential item that’ll keep your mat clean and provide a hygienic surface for your practice.
What to Expect in Class
In our Frame up strip classes at “The Flow,” you can expect:
- Immersive Experience: Engage yourself in a world of creativity, expression, and dynamic movement.
- Supportive Environment: Enjoy a supportive and exhilarating atmosphere where dancers of all levels can explore their passion for dance.
- Skill Development: Develop your dance skills through intricate footwork, explosive jumps, and expressive choreography.
- Artistic Expression: Express yourself artistically and connect with the music in a whole new way.
- Personal Growth: Push boundaries, embrace challenges, and unleash your creativity as you grow as a dancer.
How Lessons are Structured
Our Aerial Silk classes at “The Flow” are structured to provide a comprehensive and progressive learning experience. Each class typically includes:
- Warm-Up: Begin with a dynamic warm-up to prepare your body for dance, focusing on stretching, strengthening, and centering exercises.
- Technique Training: Dive into technical drills and exercises to improve your dance technique, including alignment, balance, and coordination.
- Choreography Creation: Learn choreographed routines set to a variety of music styles, allowing you to explore different movement qualities and develop your performance skills.
- Cool Down: Wind down with gentle stretching and relaxation exercises to release tension, prevent injury, and promote recovery after class.
Ready to step up your dance game?
Join us for an electrifying dance experience unlike any other. Let’s elevate our dance journey together with Frame Up Strip! Reserve your spot now and unleash your passion on the dance floor!
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