Seniors

Stay Active, Stay Strong, Stay Vital! Welcome to our Seniors Fitness Classes, where age is just a number and movement is the key to a vibrant and healthy life. Whether you’re looking to build strength, improve flexibility, or simply stay active and engaged, our diverse range of classes offers something for every senior looking to […]

Stay Active, Stay Strong, Stay Vital!

Welcome to our Seniors Fitness Classes, where age is just a number and movement is the key to a vibrant and healthy life. Whether you’re looking to build strength, improve flexibility, or simply stay active and engaged, our diverse range of classes offers something for every senior looking to enhance their well-being and vitality.

Golden Pole Dance (45+)

Embrace Your Strength, Grace, and Confidence

Discover the empowering world of pole dance with our Golden Pole Dance classes designed specifically for individuals aged 45 and above. Whether you’re new to pole dancing or looking to reignite your passion for movement, our classes offer a unique opportunity to explore your body’s capabilities, build strength, and express yourself through dance.

Senior Yoga

Find Balance, Flexibility, and Peace of Mind

Experience the gentle, rejuvenating practice of yoga tailored specifically for seniors. Our Senior Yoga classes provide a safe and supportive environment for older adults to improve flexibility, balance, and overall well-being. Whether you’re a beginner or have been practicing yoga for years, our classes are designed to meet you where you are on your journey to optimal health and vitality.

Join Us Today!

Ready to embark on your journey to better health and vitality? Sign up for our Seniors Fitness Classes today and discover the joy of movement, strength, and self-expression. Whether you choose Golden Pole Dance or Senior Yoga, our classes offer a welcoming space for seniors to thrive and flourish. Check our schedule and reserve your spot now!